September Yoga Retreat

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Transformation of mind, body & health is only a weekend away in sunny AND WARM Coffs Harbour!

Sick of the Winter cold? That heavy, tired feeling? Blow it all away at Septembers Yoga Retreat in sunny AND WARM Coffs Harbour. Spring is on its way and its time for an all over detox!

Transformation of mind, body & health is only a weekend away!

8^th September to 11^th September 06

The Yoga… is Japanese Yoga (Ki & Ryoho Yoga). A dynamic form of Yoga that integrates traditional Hatha yoga with the Five Element Theory & Meridian Healing arts of Japan & China. We work at improving & strengthening the physical structure by working the body’s function & energy flow through repeated movement, body awareness & breath work. Japanese yoga offers a remarkably accurate & remedial system of healing & maintaining health, flexibility & vitality.

All levels of fitness welcome.

The Program…

Eight yoga classes

Gourmet organic Macrobiotic meals

Two \” hands on \” workshops: Food as Medicine/ Macrobiotic Home Remedies and Wholefood Cooking for the Season

Meditation and chanting

Experience & learn Shiatsu

Swimming in the pristine Orara river

Dance Class

Accommodation… The magnificent Orara Valley (just west of Coffs Harbour) is the setting for this weekend of health & relaxation. We stay in a luxurious 6 star private Estate overflowing with wondrous artworks & luxuries. Relax on the spacious balcony while enjoying the view over the picturesque 72 acre property. You can rest by the resort style pool, wander the lush grounds, play with the horses, swim in the fresh river, connect with others or just drink in the fresh air, peace and quiet.

All you need do is move, eat, sleep and laugh, All the way to health!

Cost… Early bird $690 (if you book your place 4 weeks before retreat) After that $790. This includes 8 yoga classes, 9 organic macrobiotic meals, 3 nights accommodation, Dance class, meditation, both workshops/materials & Coffs airport transfers. Please note _Rooms are Twin share. _

Limited to 12 people at each retreat, so booking fast is essential. Email or call Lisa (0401 536 653) to secure your place.__

Getting there:…Domestic flights to Coffs Harbour (Virginblue, Qantas or try www.webjet.com.au ) , Train from Central Station: call 132232 for more information, Driving: approx 6 hours north from Sydney.

Lisa Telford
Yoga for the Seasons
Classes Retreats & Workshops
Phone: 0401 536 653

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